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A1 PERFORMANCE

& FITNESS

Serving Grosse Pointe & Detroit

EQUIPMENT

FREE WEIGHTS

TREADMILLS

BOXING

SAUNA

CABLES

DUMBBELLS

MACHINES

& MORE

 

CLASSES

MON & WED
CLASS 1 - 6PM
CLASS 2 - 6:50PM


THUR
CLASS 1 - 6:30
CLASS 2 - 7:15


THU 5:30PM


SAT 10AM

BOXING

TOTAL BODY BURN

BOOTCAMP

PILATES

TUES 6PM


WED - 10AM
SAT - 9AM

 SUN - 9:30AM

VINYASA YOGA

YOGA

FITNESS SERVICES

 
 

CONSULTATION SERVICES

 

MEET OUR TEAM 

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BARRE

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KATY

Katy is double majoring at Wayne State in Dance and Kinesiology. She loves being active and working out and has a strong passion and commitment to the art, skill, and craft of Dance.

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ANTHONY

Anthony’s boxing classes will have you dripping sweat, yet ready for the next station and/or
round. Show up and you’ll tone up with Anthony as he incorporates MIT training with sparring and
more….If you want to try something creative, fun, and challenging then put the gloves on!

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KATHY

Kathy began a new chapter of her life a few years ago when she began to think more about
working out than she had ever before. After months of procrastinating she jokes, she visited a couple
different gyms, some larger, some designed only for women, however it wasn’t until she met Coach that
she really understood and began TO ENJOY living healthy and a fit lifestyle. She now trains 4-5 days a
week.

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CAROLINE

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JORDAN

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SOLOMON

Detroit raised fitness trainer, Solomon Gaut (27), began his fitness journey at Grand Valley State in 2012 where he studied Health Science.

 

Exposed to yoga, rock climbing, self defense, and weight training, to name a few, gave him the physical literacy necessary to fuel his passion for fitness. 

 

Upbeat and energetic, Solomon is always excited to find new ways to help others reach current goals and develop their skills, knowledge, confidence and desire to be active for a lifetime. 

 

Certifications: 

-NASM CPT

-CPR/AED

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Karen
 

Karen is an AFAA Certified Group Fitness Instructor. She has 15 years of experience in the fitness industry and has received training in Cardio Aerobics, Kickbox Cardio, Boot Camp Instruction, Water Fitness  

and Cycle Class Instruction.  Utilizing dumbbells, a step platform, stability balls, gravity, music and choreography, she leads the Total Body Burn class.

Safe exercise and the demonstration of exercise modifications for all fitness levels are priorities when leading a class that everyone can benefit from.

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MEGAN
 

Hi everyone! My name is Megan Wire, I’m 20 years old and a junior at Michigan State University that’s majoring in packaging. I started working at A1 fitness in the beginning of the summer and enjoyed every second of it. My favorite part of working at A1 was motivating members in Saturday’s boot camp. One of my top priorities while working here was keeping the gym clean and organized and making sure every member felt welcome. I look forward to returning to A1 next summer.

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TYLER
 

Tyler is a senior at Grosse Pointe South High School. He competes in basketball and loves working out. He is in his 2nd year of working at A1.

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EDWINA
 

Edwina began yoga in 2013. She joined initially out of personal interest, but 7 years later, she  decided to attend an intense Yoga Teacher Training in New York City. She trained with leading yoga, anatomy, and physiology teachers at YogaWorks NYC. For Edwina, yoga is about the balance between strength and flexibility work in a dynamic, Vinyasa Flow style. Expect to move, breathe, and feel good.

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OLIVIA
 

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PAM
 

A1 FITNESS & TRAINING LOCATION