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A1 PERFORMANCE

& FITNESS

Serving Grosse Pointe & Detroit

EQUIPMENT

FREE WEIGHTS

TREADMILLS

BOXING

SAUNA

CABLES

DUMBBELLS

MACHINES

& MORE

 

CLASSES

BOXING


THU 5:30PM


SAT 10:30AM - 12PM

TOTAL BODY BURN

BOOTCAMP

MON & WED
CLASS 1 - 6PM
CLASS 2 - 6:50PM


THUR
CLASS 1 - 6:30
CLASS 2 - 7:15


SAT - 9AM

Stretch & FLEX

PILATES

TUES 6PM

KIckboxing


TUES - 9AM

YOUTH CLASSES

BOOTCAMP

MON - 4:30 -5:15  PM (Ages 4-12)

BOXING

 WED  -4:30 PM (Ages 4-8)

             -5:15 PM (Ages 8-12

FITNESS SERVICES

 
 
 

CONSULTATION SERVICES

MEET OUR TEAM

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BARRE

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ANTHONY

Anthony’s boxing classes will have you dripping sweat, yet ready for the next station and/or
round. Show up and you’ll tone up with Anthony as he incorporates MIT training with sparring and
more….If you want to try something creative, fun, and challenging then put the gloves on!

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KATHY / Manager

Kathy began a new chapter of her life a few years ago when she began to think more about
working out than she had ever before. After months of procrastinating she jokes, she visited a couple
different gyms, some larger, some designed only for women, however it wasn’t until she met Coach that
she really understood and began TO ENJOY living healthy and a fit lifestyle. She now trains 4-5 days a
week. (Certified in ACE, CPT, CPR/AED

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CAROLINE

I’m Caroline and I go to Michigan state university majoring in packaging. This is my second year at A1. I enjoy coaching youth fitness classes and helping to train during boot camp. I hope to see you at our  classes and can’t wait to come back during the winter and summer! 

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JORDAN

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Scarlett
 

Scarlett is a recent Denison University graduate with a degree in English Literature. While she wants to delve into the world of writing and editing, she loves being a member of the A1 team, including instructing A1’s Stretch & Flex class. When she isn’t working, Scarlett loves spending time with her dogs, practicing yoga, and singing in the car. 

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Karen
 

Karen is an AFAA Certified Group Fitness Instructor. She has 15 years of experience in the fitness industry and has received training in Cardio Aerobics, Kickbox Cardio, Boot Camp Instruction, Water Fitness  

and Cycle Class Instruction.  Utilizing dumbbells, a step platform, stability balls, gravity, music and choreography, she leads the Total Body Burn class.

Safe exercise and the demonstration of exercise modifications for all fitness levels are priorities when leading a class that everyone can benefit from.

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TYLER
 

Tyler is a senior at Grosse Pointe South High School. He competes in basketball and loves working out. He is in his 2nd year of working at A1.

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OLIVIA
 

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SOLOMON

Detroit raised fitness trainer, Solomon Gaut (27), began his fitness journey at Grand Valley State in 2012 where he studied Health Science.

 

Exposed to yoga, rock climbing, self defense, and weight training, to name a few, gave him the physical literacy necessary to fuel his passion for fitness. 

 

Upbeat and energetic, Solomon is always excited to find new ways to help others reach current goals and develop their skills, knowledge, confidence and desire to be active for a lifetime. 

 

Certifications: 

-NASM CPT

-CPR/AED

A1 FITNESS & TRAINING LOCATION