SAT 10:30AM - 12PM
TOTAL BODY BURN
MON & WED
CLASS 1 - 6PM
CLASS 2 - 6:50PM
CLASS 1 - 6:30
CLASS 2 - 7:15
SAT - 9AM
Stretch & FLEX
TUES - 8:15AM
MON - 4:30 -5:15 PM (Ages 4-12)
WED -4:30 PM (Ages 4-8)
-5:15 PM (Ages 8-12
MEET OUR TEAM
KATHY / Manager
Kathy began a new chapter of her life a few years ago when she began to think more about working out than she had ever before. After months of procrastinating she jokes, she visited a couple different gyms, some larger, some designed only for women, however it wasn’t until she met Coach that
she really understood and began TO ENJOY living healthy and a fit lifestyle. She now trains 4-5 days a
week. (Certified in ACE, CPT, CPR/AED
Scarlett is a recent Denison University graduate with a degree in English Literature. While she wants to delve into the world of writing and editing, she loves being a member of the A1 team, including instructing A1’s Stretch & Flex class. When she isn’t working, Scarlett loves spending time with her dogs, practicing yoga, and singing in the car.
Karen is an AFAA Certified Group Fitness Instructor. She has 15 years of experience in the fitness industry and has received training in Cardio Aerobics, Kickbox Cardio, Boot Camp Instruction, Water Fitness and Cycle Class Instruction. Utilizing dumbbells, a step platform, stability balls, gravity, music and choreography, she leads the Total Body Burn class.
Safe exercise and the demonstration of exercise modifications for all fitness levels are priorities when leading a class that everyone can benefit from.
Detroit raised fitness trainer, Solomon Gaut (27), began his fitness journey at Grand Valley State in 2012 where he studied Health Science.
Exposed to yoga, rock climbing, self defense, and weight training, to name a few, gave him the physical literacy necessary to fuel his passion for fitness.
Upbeat and energetic, Solomon is always excited to find new ways to help others reach current goals and develop their skills, knowledge, confidence and desire to be active for a lifetime.