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A1 PERFORMANCE

& FITNESS

Serving Grosse Pointe & Detroit

CALL for Pricing
Open 364 Days a Year

EQUIPMENT

FREE WEIGHTS

TREADMILLS

BOXING

SAUNA

CABLES

DUMBBELLS

MACHINES

& MORE

equipment

CLASSES

BOXING


THU 5:30PM


SAT 10:30AM - 12PM

TOTAL BODY BURN

BOOTCAMP

MON & WED
CLASS 1 - 6PM
CLASS 2 - 6:50PM


THUR
CLASS 1 - 6:30
CLASS 2 - 7:15


SAT - 9AM

Stretch & FLEX

PILATES

TUES 6PM

KIckboxing


TUES - 8:15AM

YOUTH CLASSES

BOOTCAMP

MON - 4:30 -5:15  PM (Ages 4-12)

BOXING

 WED  -4:30 PM (Ages 4-8)

             -5:15 PM (Ages 8-12

FITNESS SERVICES

fitness
CLASSES
consultation

CONSULTATION SERVICES

MEET OUR TEAM

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BARRE

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ANTHONY

Anthony’s boxing classes will have you dripping sweat, yet ready for the next station and/or round. Show up and you’ll tone up with Anthony as he incorporates MIT training with sparring and more….If you want to try something creative, fun, and challenging then put the gloves on!

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KATHY / Manager

Kathy began a new chapter of her life a few years ago when she began to think more about working out than she had ever before. After months of procrastinating she jokes, she visited a couple different gyms, some larger, some designed only for women, however it wasn’t until she met Coach that
she really understood and began TO ENJOY living healthy and a fit lifestyle. She now trains 4-5 days a
week. (Certified in ACE, CPT, CPR/AED

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Scarlett
 

Scarlett is a recent Denison University graduate with a degree in English Literature. While she wants to delve into the world of writing and editing, she loves being a member of the A1 team, including instructing A1’s Stretch & Flex class. When she isn’t working, Scarlett loves spending time with her dogs, practicing yoga, and singing in the car. 

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Karen
 

Karen is an AFAA Certified Group Fitness Instructor. She has 15 years of experience in the fitness industry and has received training in Cardio Aerobics, Kickbox Cardio, Boot Camp Instruction, Water Fitness and Cycle Class Instruction.  Utilizing dumbbells, a step platform, stability balls, gravity, music and choreography, she leads the Total Body Burn class.

Safe exercise and the demonstration of exercise modifications for all fitness levels are priorities when leading a class that everyone can benefit from.

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OLIVIA
 

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Veronica
 

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Rosa
 

A1 FITNESS & TRAINING LOCATION

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